Memory Cafe: Qi Gong

Memory Cafe is a fun place to socialize, relax, and engage with people experiencing memory loss and other cognitive changes along with their families/caregivers. Each cafe has a focus—such as music or art—to facilitate the main goal, which is a social connection for individuals with shared experiences. At the Memory Cafe, you can just be yourself -- without worrying about remembering or forgetting. Theme: Qi Gong Description: Come explore Qi Gong with us! Qi Gong, sometimes called "meditation in motion," includes slow dance-like movements to improve breathing, reduce stress, and gently move the body.